This is because it has a range of techniques that help to relieve pain and stress. Therapists only apply pressure on those muscles that are tired or need attention.
Consequently, in this article, we will discuss all of the remedies so that you get a solution to address your pain.
The following are common types of remedial massage therapy.
Thai Massage
Therapists use slow, rhythmic movements to relieve tension and enhance flexibility with Thai massage.
Thai massage is a form of bodywork that involves using pressure, stretching, and deep tissue techniques to balance the body's energy or "chi." This type of massage is done on a mat on the floor and uses slow, rhythmic movements.
You will use your weight to release muscle knots and stretch limbs. For an easier stretching session, a therapist might sit on your back and stretch the shoulders & arms by pulling them backward.
Indian Head Massage
People go for an Indian head massage to release tension from the neck, head, and shoulders. It's a favourite type of remedial massage because it can calm the body.
The stress, lack of sleep, and office work tension can cause headaches. To stop the headache, we use a therapeutic technique.
The pressure in this technique is circular and works with the blood flow to relieve tension in the scalp, spine, and shoulders/neck. Deep tissue massage also releases tension.
For great results, it's best to use high-quality oils on the back, shoulders, and neck. Never put this oil in your hair though as you'll then need to add shampoo.
Reflexology
Reflexology is also a kind of remedial massage. It differs from other massages by focusing on the feet or hands. It's different from a foot, hand, or scalp massage.
Foot and hand reflexology massages the pressure points of your feet and hands. This can help with other health issues which may be happening in other spots of your body.
Hot Stone Massage
People have found that the hot stone massage provides a soothing, relaxing experience from head to toe. The remedial massage therapist will apply stones heated to the perfect temperature to the body in order to deeply penetrate the muscles, providing you with overall pain relief.
These heated stones are available in a variety of hues that can be placed wherever you need them to provide relief for muscles. This gentle warmth will soothe the muscles and help with relaxation so that you can have a nice, deep sleep.
The hot stone massage is gentler and more relaxing for tired muscles so more people opt for it instead of sports massage or deep tissue massage.
Swedish Massage
One of the most widespread forms of remedial massage therapy is Swedish. It's used in almost every corner of the world.
Swedish massage and deep tissue focus on different areas of the body. Swedish massage focuses more on the superficial muscles, while deep tissue focuses more on the muscles situated deeper in your body.
Swedish massage is a gentle massage that helps to relax the body and doesn't search for pain in specific areas.
Sports Massage
This kind of remedial massage prepares the body for exercise. It targets the body layers around the muscles.
Therapists assess functional movements, muscle imbalance, and posture to prevent injury in this therapeutic massage. Some therapists focus on the muscles that need attention and stretching for exercise, along with strengthening exercises.
Despite this, most people think that it is only for athletes. But this is not true. Athletes aren’t the only ones who can benefit from sports massage.
That’s why if you walk, dance, run, swim, or do any kind of exercise then you can have this massage.
The best part is that therapists will ask you about your health condition before starting the massage. So that they put the exact pressure on the tissues as required.
Deep Tissue Massage
Deep tissue massage targets the deep layers of the body, namely the fascia. There are many other benefits to this massage that you may be interested in learning.
Some people also distinguish between deep tissue massage and Swedish massage. But both messages are fundamentally different in their approaches.
Massages help to break up scar tissues which can lead to a quicker recovery after injury.
This massage will help provide oxygen, blood, and vital nutrients to the damaged areas of your body. It also helps remove toxins and inflammation which slow down the natural recovery process.
Deep tissue massage is also used to treat chronic pain and bad posture. More issues, like tension headaches and low back pain, can also be resolved with deep tissue massage.
What do you need to become a Supercharged Therapist?
As a remedial massage practitioner, you want your clients to leave with a positive experience and an excellent review. We can help without spending hundreds of hours or thousands of dollars on another workshop.
To learn more about this sought-after Mastery Mentorship Program, visit Your Musculoskeletal Specialist website here.
